For two people I took a couple of handfuls of nettles and washed them well.
I made a stock with a couple of sticks of celery and a carrot chopped roughly in about a litre of water. Seasoned with a little sea salt and crushed black pepper.
Gave it a good stir in the frying pan and then sauted it in the olive oil.
I made a stock with a couple of sticks of celery and a carrot chopped roughly in about a litre of water. Seasoned with a little sea salt and crushed black pepper.
I cooked the nettles in the stock whilst making it. Then drained them out and put them to one side. I removed the carrot and celery out of the stock and then measured a pint (just over half a litre) into a jug.
Whilst the stock was cooking I roasted a small butternut squash in the oven, drizzled with a little olive oil, salt and black pepper. I didn't use any garlic or chili because this dish is intended to have a mild flavour, you don't want to overpower the mushrooms and there should just be a hint of sweetness from the squash.
Gave it a good stir in the frying pan and then sauted it in the olive oil.
I then added about eight mushrooms, slice quite finely along with a ladle full of the stock.
Then added the cooked nettles.
Continuing to feed the rice with more stock as it absorbed it.
The process took about twenty minutes but you may have to adjust this depending upon the rice you use. When cooked it should be creamy to taste but still have a little bite to it.
Then added the cooked nettles.
Continuing to feed the rice with more stock as it absorbed it.
The process took about twenty minutes but you may have to adjust this depending upon the rice you use. When cooked it should be creamy to taste but still have a little bite to it.
Nettles are supposed to be super, super good for you. Just need to wear gloves to pull them. Ouch.
ReplyDeleteMy hands are still tingling! Thanks Katie. They taste yummy, are good for you, and they're free! Perfect, that's what I call a super food!
ReplyDeleteBravo, you made risotto! My partner Tom doesn't really cook but for some reason the one thing he does really well is risotto. I've never eaten nettles before but I agree - nature's freebies are always special.
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