1 Half a cup of Fresh breadcrumbs (I used home made spelt bread)
2 Diced Portobello mushroom
3 A small handful of chopped walnuts (I've only got little hands)
4 One clove of garlic crushed with a little coarse sea salt and then squashed into a paste
5 Ground black pepper
6 A little lemon zest and a squeeze of the juice
7 Olive oil to combine plus a little extra to oil an ovenproof dish
- Mix together ingredients 1 to 6 in a bowl and combine with the olive oil
- Oil a dish and place one cod fillet per person into it
- Divide the mixture between the fillets and place it on top of each one firming into a crust
- Bake at 180 degrees c for about 20 to 30 minutes until the fish is cooked and the crust nice and crunchy.
Whilst this was cooking I cooked some quinoa in water and then added finely diced tomatoes, red and yellow bell peppers and red onion . Seasoned with Salt and Pepper and dressed with lots of fresh lemon juice and used walnut oil to complement the walnuts in the topping.
This was a delicious and really simple supper to make..........my favourite kind....